Whether you are a bodybuilder, a professional athlete or simply exercising to improve your health, sports nutrition plays a key role in optimizing the beneficial effects of physical activity. Making better decisions with your nutrition and hydration can result in improved performance, recovery and injury prevention.

We offer a range of services to support your health and sporting goals. This can range from a daily food diary, to a comprehensive food and nutrition plan for training and competitions.

To create the best nutrition strategy, we assess not just an individual's training and diet but also their lifestyle, day to day habits, supplements and if you are taking any medication. We will also be able to analyse and support you with your long and short-term goals.